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How to get Flexible Legs & Back Fast

513,192 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 9:24 / 11:00

Speech Rate:

  • 81 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

flexible

/ˈfleksəb(ə)l/

adjective

Bending easily.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

section

/ˈsekSH(ə)n/

noun verb

any of more or less distinct parts into which something is or may be divided or from which it is made up. divide into sections.

permanent

/ˈpərmənənt/

adjective noun

Lasting forever; not temporary or changing. perm for hair.

because

/bēˈkəz/

conjunction

For a reason.

consistent

/kənˈsistənt/

adjective

Agreeing with or being similar to another part.

advanced

/ədˈvanst/

adjective verb

Very old. To increase in price or value.

improve

/imˈpro͞ov/

verb

make or become better.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

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