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How to get Flexible Legs & Back Fast

513,192 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 9:24 / 11:00

Speech Rate:

  • 81 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

flexible

/ˈfleksəb(ə)l/

adjective

Bending easily.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

stretching

/streCH/

verb

To make something bigger by pulling on it.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

section

/ˈsekSH(ə)n/

noun verb

A part of a whole. divide into sections.

permanent

/ˈpərmənənt/

adjective noun

Lasting forever; not temporary or changing. perm for hair.

because

/bēˈkəz/

conjunction

for reason that.

consistent

/kənˈsistənt/

adjective

In agreement; reliable.

advanced

/ədˈvanst/

adjective verb

Very old. To change or improve.

improve

/imˈpro͞ov/

verb

make or become better.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

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