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How to Get BIG Shoulders with Calisthenics

582,178 views

TrainingPal

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 7:09 / 8:37

Speech Rate:

  • 183 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

easiest

/ˈēzē/

adjective adverb

achieved without great effort. without difficulty or effort.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

pattern

/ˈpadərn/

noun verb

Colors or shapes which are repeated on objects. decorate with pattern.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

because

/bēˈkəz/

conjunction

For a reason.

presses

/pres/

noun other verb

device for applying pressure. Machines using pressure to shape, flatten, squeeze. To squeeze the liquid out of grapes, etc..

replicate
adjective noun verb

of nature of copy. close or exact copy. To make one or more exact copies of itself.

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