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How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

717,626 views

Thomas Frank

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:34 / 8:35

Speech Rate:

  • 240 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

published

/ˈpəbliSHt/

adjective verb

(of book etc.) prepared and issued for public sale. To prepare and make available a book magazine etc..

important

/imˈpôrtnt/

adjective

of great significance or value.

nowhere

/ˈnōˌ(h)wer/

adjective adverb pronoun

having no prospect of progress or success. Not in or at any place; no place. no place.

regulates

/ˈreɡyəˌlāt/

verb

control or maintain rate or speed of machine or process so that it operates properly.

million

/ˈmilyən/

number

1,000,000.

caffeine

/kaˈfēn/

noun

Substance in coffee, etc. that keeps you awake.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

thousand

/ˈTHouz(ə)nd/

number

Number 1,000.

frustrated

/ˈfrəˌstrādəd/

adjective verb

feeling distress because unable to achieve something. To make annoyed because things don't go well.

disrupt

/disˈrəpt/

verb

interrupt event, activity, or process by causing disturbance or problem.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

For a reason.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To be operating, working or achieving its purpose.

improve

/imˈpro͞ov/

verb

make or become better.

rebuilds

/rēˈbild/

noun verb

instance of rebuilding. To repair a building that was damaged or destroyed.

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