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How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

717,626 views

Thomas Frank

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:34 / 8:35

Speech Rate:

  • 240 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

published

/ˈpəbliSHt/

adjective verb

(of book etc.) prepared and issued for public sale. To release information to the general public.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

nowhere

/ˈnōˌ(h)wer/

adjective adverb pronoun

having no prospect of progress or success. Not in or at any place; no place. no place.

regulates

/ˈreɡyəˌlāt/

verb

To set/adjust (a clock, etc.); restrict motion in.

million

/ˈmilyən/

number

1,000,000.

caffeine

/kaˈfēn/

noun

Substance in coffee, etc. that keeps you awake.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

thousand

/ˈTHouz(ə)nd/

number

Number 1,000.

frustrated

/ˈfrəˌstrādəd/

adjective verb

feeling distress because unable to achieve something. To make annoyed because things don't go well.

disrupt

/disˈrəpt/

verb

To cause a disturbance in an activity in progress.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

for reason that.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To serve a certain purpose or role.

improve

/imˈpro͞ov/

verb

make or become better.

rebuilds

/rēˈbild/

noun verb

instance of rebuilding. To get back something that was lost, e.g. trust.

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