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How to Feel Energized and Sleep Better With One Morning Activity | Dr. Andrew Huberman

314,832 views

Huberman Lab Clips

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 6:21 / 6:32

Speech Rate:

  • 198 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

photons

/ˈfōtän/

noun other

particle representing quantum of light or other electromagnetic radiation. Quantum of electromagnetic radiation.

cortisol

/ˈkôrdisäl/

noun

Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. To start a process off e.g. a memory.

optimize

/ˈäptəˌmīz/

verb

make best or most effective use of.

getting

/ɡet/

verb

come to have or hold.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To keep your attention, concentration on one thing.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

starting

/stärt/

verb

To turn something on.

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