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How to Exercise to Increase Serotonin and Dopamine | Mental Health Month | Benefits of Exercise

9,089 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 16:24 / 17:14

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

associated

/əˈsōsēˌādid/

adjective verb

connected with something else. To spend time with other people; mix with.

because

/bēˈkəz/

conjunction

for reason that.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

stressor

/ˈstresər/

noun other

something that causes strain or tension. Any agent that causes stress to an organism.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

downtown

/ˌdounˈtoun/

adjective adverb noun

Located in the business part of a town. in or into such area. downtown area of town or city.

circadian

/sərˈkādēən/

adjective noun

(of biological processes) recurring naturally on twenty-four-hour cycle, even in absence of light fluctuations. Concerning biological processes occurring at -hour intervals.

serotonin

/ˌsirəˈtōnən/

noun

Compound that is in blood.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

pumping

/pəmp/

verb

To make water/other liquid move using a machine.

exercising

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

monitored
verb

To observe and keep a record of something.

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