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How to Exercise to Increase Serotonin and Dopamine | Mental Health Month | Benefits of Exercise

9,089 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 16:24 / 17:14

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

associated

/əˈsōsēˌādid/

adjective verb

connected with something else. To spend time with other people; mix with.

because

/bēˈkəz/

conjunction

For a reason.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

getting

/ɡet/

verb

To (cause to) do a particular thing.

stressor

/ˈstresər/

noun other

something that causes strain or tension. Any agent that causes stress to an organism.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

downtown

/ˌdounˈtoun/

adjective adverb noun

in or relating to central part or main business and commercial area of town or city. in or into such area. downtown area of town or city.

circadian

/sərˈkādēən/

adjective noun

(of biological processes) recurring naturally on twenty-four-hour cycle, even in absence of light fluctuations. Concerning biological processes occurring at -hour intervals.

serotonin

/ˌsirəˈtōnən/

noun

compound present in blood platelets and serum, which constricts blood vessels and acts as neurotransmitter.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

pumping

/pəmp/

verb

To move blood through the body.

exercising

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

monitored
verb

To observe and keep a record of something.

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