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How to Do Side Leg Raises | Knee Exercises

256,050 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 1:39 / 1:59

Speech Rate:

  • 244 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. To send something to another address or person.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. To make two or more things equal.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

concentrate

/ˈkänsənˌtrāt/

noun verb

concentrated form of something. To cause to be present in large amount or number.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

landing

/ˈlandiNG/

noun verb

Act of a plane touching the ground safely. To obtain or get something that you wanted.

absorber

/əbˈzôrbər/

noun

Thing that absorbs shock, radiation etc..

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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