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How to Do a Standing Leg Curl | Sexy Legs Workout

49,531 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 1:48 / 1:55

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. firmly press something soft or yielding.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

fifteen

/fifˈtēn/

number

15.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

heaviness

/ˈhevēnəs/

noun

Property of weighing a lot.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To have an opinion about something.

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