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How to Do a Standing Leg Curl | Sexy Legs Workout

49,531 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 1:48 / 1:55

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. firmly press something soft or yielding.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

fifteen

/fifˈtēn/

number

number equivalent to product of three and five.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

heaviness

/ˈhevēnəs/

noun

quality of having great weight.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

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