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How To Calm Down When Stressed

2,079 views

3 Key Elements

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:04 / 10:08

Speech Rate:

  • 167 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. direct and supervise.

breathe

/brēT͟H/

verb

To say something very softly.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

whenever

/(h)wenˈevər/

adverb conjunction

At any or every time that. at whatever time.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

emotions

/əˈmōSH(ə)n/

noun other

strong feeling deriving from one's circumstances, mood. Feelings such as sadness, anger or love.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

triggers

/ˈtriɡər/

noun other verb

small device that sets off mechanism. Devices that start a process. cause event or situation to happen or exist.

because

/bēˈkəz/

conjunction

For a reason.

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