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How To Calm Down When Stressed

2,079 views

3 Key Elements

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:04 / 10:08

Speech Rate:

  • 167 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. To direct or influence the behavior of something.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

whenever

/(h)wenˈevər/

adverb conjunction

used for emphasis instead of 'when' in questions. at whatever time.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

emotions

/əˈmōSH(ə)n/

noun other

strong feeling deriving from one's circumstances, mood. Feelings such as sadness, anger or love.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

triggers

/ˈtriɡər/

noun other verb

small device that sets off mechanism. Devices that start a process. cause event or situation to happen or exist.

because

/bēˈkəz/

conjunction

For a reason.

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