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How to build your mental resilience for difficult times

1,893 views

The Globe and Mail

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

91%
  • 3:45 / 4:05

Speech Rate:

  • 190 wpm - Fast

Category:

  • News & Politics

Tags :

Intro:

Video Vocabulary

appreciate

/əˈprēSHēˌāt/

verb

To be thankful for; to value or admire.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

resources

/ˈrēˌsôrs/

noun other verb

stock or supply of money, materials, staff, and other assets. Some things that can be used profitably; assets. To obtain (e.g. oil, gas) from its source.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

challenges

/ˈCHalənj/

noun other verb

invitation to compete/fight. Activities you wish to try that may be hard to do. To formally invite someone to compete at something.

reaches

/rēCH/

noun verb

act of reaching out with one's arm. To extend a hand or arm to touch or take something.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

government

/ˈɡəvər(n)mənt/

noun

Group of people and system that rule a nation.

probably

/ˈpräbəblē/

adverb

certainly.

navigate

/ˈnavəˌɡāt/

verb

To deal successfully with something complex.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

because

/bēˈkəz/

conjunction

for reason that.

systemic

/səˈstemik/

adjective

relating to system.

intrinsic

/inˈtrinzik/

adjective

Being naturally and always a part of something.

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