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How To Build Muscle and Burn Fat (AT THE SAME TIME!!)

18,853 views

Athlean-XX for Women

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:29 / 7:31

Speech Rate:

  • 128 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

heavier

/ˈhevē/

adjective

Greater in weight.

challenges

/ˈCHalənj/

noun other verb

invitation to compete/fight. Acts of formally inviting people to compete. To formally invite someone to compete at something.

metabolism

/məˈtabəˌlizəm/

noun

Chemical processes to convert food to energy.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

popping

/päp/

verb

To cause something to open or burst suddenly.

because

/bēˈkəz/

conjunction

For a reason.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

throwing

/THrō/

verb

propel something with force through air by movement of arm and hand.

bringing

/briNG/

verb

take someone or something to place.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. A thing that someone likes best or enjoys most. record address of website or other data.

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