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How to Build Big Forearms | 3 Forearm Exercises w/ Victor Martinez

377,819 views

Muscle & Strength

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

94%
  • 5:15 / 5:35

Speech Rate:

  • 138 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

contract
noun verb

agreement intended to be legally enforceable. To reduce in size, length due to heat loss.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. In a backwards order. To change to an opposite state, way or condition.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

stickler

/ˈstik(ə)lər/

noun

person who insists on certain quality or type of behaviour.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To shape metal with a spinning tool.

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