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How to BARBELL LUNGE | BACK LUNGES Leg Exercise | Reverse Lunge FOR BEGINNERS | Backward Lunges

407 views

Team Youphoric Health & Performance

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

90%
  • 4:09 / 4:35

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To direct water or liquid through a passage.

pronated

/ˈprōˌnādəd/

adjective

(of hand, foot, or limb) turned or held so that palm or sole is facing downwards or inwards.

questions

/ˈkwesCH(ə)n/

noun other verb

sentence worded or expressed so as to elicit information. Issues or problems you are dealing with. To have or express concerns or uncertainty.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

remains

/rəˈmānz/

noun other verb

parts left over after other parts. Bodies of human or animals after it has died. To be left undone (after other things changed).

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

placing

/plās/

verb

To put someone in a particular type of situation.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

flexing

/fleks/

verb

To move a part of the body to stretch muscles.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

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