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How Many Times A Week Should You Run? | Running Training Plan & Lifestyle Management

819,651 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

89%
  • 5:18 / 5:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To (cause to) do a particular thing.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

thought

/THôt/

noun verb

Idea or memory. To have an idea about something without certainty.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

joining

/join/

verb

link.

versatile

/ˈvərsədl/

adjective

Having many uses or skills.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

careful

/ˈkerfəl/

adjective

cautious.

mileage

/ˈmīlij/

noun

several miles travelled or covered.

labeled

/ˈlābəl/

verb

To use a term to describe, often negatively.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

electronic

/əˌlekˈtränik/

adjective

Operating by use of electricity; digital.

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

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