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How Many Times A Week Should You Run? | Running Training Plan & Lifestyle Management

819,651 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

89%
  • 5:18 / 5:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea, opinion or belief about something.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

joining

/join/

verb

To become a member of.

versatile

/ˈvərsədl/

adjective

able to adapt or be adapted to many different functions or activities.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

careful

/ˈkerfəl/

adjective

cautious.

mileage

/ˈmīlij/

noun

Distance traveled, measured in miles.

labeled

/ˈlābəl/

verb

To use a term to describe, often negatively.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

performance

/pərˈfôrməns/

noun

Act of doing something.

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