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How Many Times A Week Should You Run? | Running Training Plan & Lifestyle Management

819,651 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

89%
  • 5:18 / 5:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To prepare for use.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

To any extent or degree (often used with not). Use to indicate limits or variation. any place.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea, opinion or belief about something.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

joining

/join/

verb

link.

versatile

/ˈvərsədl/

adjective

able to adapt or be adapted to many different functions or activities.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

careful

/ˈkerfəl/

adjective

Trying not to make mistakes; working slowly.

mileage

/ˈmīlij/

noun

several miles travelled or covered.

labeled

/ˈlābəl/

verb

To use a term to describe, often negatively.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

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