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How Many Times A Week Should You Run? | Running Training Plan & Lifestyle Management

819,651 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

89%
  • 5:18 / 5:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To prepare for use.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

To any extent or degree (often used with not). Use to indicate limits or variation. any place.

thought

/THôt/

noun verb

Ideas of a particular group. To have an idea about something without certainty.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

joining

/join/

verb

To participate in an activity with others.

versatile

/ˈvərsədl/

adjective

Having many uses or skills.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

careful

/ˈkerfəl/

adjective

Trying not to make mistakes; working slowly.

mileage

/ˈmīlij/

noun

several miles travelled or covered.

labeled

/ˈlābəl/

verb

To use a term to describe, often negatively.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

electronic

/əˌlekˈtränik/

adjective

Operating by use of electricity; digital.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

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