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How Blue Light From Screens Affects Your Sleep

12,977 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:07 / 6:13

Speech Rate:

  • 269 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

snacking

/snak/

verb

eat snack.

everyday

/ˈevrēˌdā/

adjective adverb

Used or seen daily; for daily use; ordinary. each day.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

crucial

/ˈkro͞oSHəl/

adjective

Extremely important or necessary.

screens

/skrēn/

noun other verb

fixed or movable upright partition used to divide room, give shelter from draughts, heat, or light. Wire nets in windows or doors to keep insects out. To hide or block something from being seen.

devices

/dəˈvīs/

noun other

piece of mechanical or electronic equipment. Objects, machines, or equipment for a specific use.

downsides

/ˈdounˌsīd/

noun other

negative aspect of something otherwise regarded as good or desirable. Negative aspect of something.

tablets

/ˈtablət/

noun other

flat slab used for inscription. Small round piece of medicine which is swallowed.

consumes

/kənˈso͞om/

verb

To take all your energy; focus the attention.

overweight
adjective noun verb

Weighing more than a normal or allowed amount. excessive or extra weight. put too much weight on.

restful

/ˈres(t)fəl/

adjective

Giving rest; peaceful or relaxing.

problematic

/ˌpräbləˈmadik/

adjective noun

Being difficult to deal with or fix. thing that constitutes problem.

interrupt

/ˌin(t)əˈrəpt/

verb

To stop something from happening for a while.

electronics

/əˌlekˈträniks/

noun other

branch of physics and technology concerned with design of circuits using transistors and microchips. Science of electrons and their action.

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