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How Blue Light From Screens Affects Your Sleep

12,977 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:07 / 6:13

Speech Rate:

  • 269 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

snacking

/snak/

verb

To eat a small amount outside of regular meal time.

everyday

/ˈevrēˌdā/

adjective adverb

happening or used every day. each day.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

crucial

/ˈkro͞oSHəl/

adjective

Extremely important or necessary.

screens

/skrēn/

noun other verb

fixed or movable upright partition used to divide room, give shelter from draughts, heat, or light. Displays in a theater on which movies are shown. To examine to find something, e.g. best candidate.

devices

/dəˈvīs/

noun other

piece of mechanical or electronic equipment. Objects, machines, or equipment for a specific use.

downsides

/ˈdounˌsīd/

noun other

negative aspect of something otherwise regarded as good or desirable. Negative aspect of something.

tablets

/ˈtablət/

noun other

flat slab used for inscription. Small hand-held computer with a touch screen.

consumes

/kənˈso͞om/

verb

To eat, drink, buy or use up something.

overweight
adjective noun verb

Weighing more than a normal or allowed amount. excessive or extra weight. put too much weight on.

restful

/ˈres(t)fəl/

adjective

Giving rest; peaceful or relaxing.

problematic

/ˌpräbləˈmadik/

adjective noun

constituting or presenting problem. thing that constitutes problem.

interrupt

/ˌin(t)əˈrəpt/

verb

stop continuous progress of.

electronics

/əˌlekˈträniks/

noun other

branch of physics and technology concerned with design of circuits using transistors and microchips. Devices, systems built using electrical technology.

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