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Home Tricep Workout (You Can Do Anywhere)

2,903,092 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:23 / 10:30

Speech Rate:

  • 204 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

machines

/məˈSHēn/

noun other verb

mechanical apparatus. Pieces of equipment used to do work. To shape, work on something, using a device.

hitting

/hit/

verb

strike with hand, weapon etc..

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To start to fight with an enemy.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

official

/əˈfiSHəl/

adjective noun

Of or done by someone in authority; formal. person holding public office.

selection

/səˈlekSH(ə)n/

noun

Range or variety of things you can choose from.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To make something last longer.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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