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Holiday Cocktail Dress Arm Routine With Karena! | Tone It Up Tuesdays

166,339 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:50 / 5:55

Speech Rate:

  • 79 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

sculpted

/skəlpt/

verb

To carve a material to make an artistic shape.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

holiday

/ˈhäləˌdā/

noun verb

Day when people don't go to work or school. spend holiday somewhere.

cocktail

/ˈkäkˌtāl/

noun

Mixed alcoholic drink, containing spirit like gin.

squeeze

/skwēz/

noun verb

act of squeezing something. To be pressed together or crowded into an area.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. To let go of something you are holding.

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