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Holiday Cocktail Dress Arm Routine With Karena! | Tone It Up Tuesdays

166,339 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:50 / 5:55

Speech Rate:

  • 79 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

sculpted

/skəlpt/

verb

To carve a material to make an artistic shape.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

holiday

/ˈhäləˌdā/

noun verb

Time of year when people go somewhere for fun/rest. spend holiday somewhere.

cocktail

/ˈkäkˌtāl/

noun

alcoholic drink consisting of spirit or spirits mixed with other ingredients.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. firmly press something soft or yielding.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To let go of something you are holding.

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