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Hip Mobility Routine: 7 Exercises to Do Daily for Flexibility, Less Pain, & Ease of Movement

28,174 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 8:39 / 9:49

Speech Rate:

  • 223 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

opinion

/əˈpinyən/

noun

view not based on fact.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

suffering

/ˈsəf(ə)riNG/

noun verb

state of undergoing pain or hardship. To experience pain, illness, or injury.

discovered

/dəˈskəvər/

verb

find unexpectedly or while searching.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

correlates
noun verb

each of two or more related or complementary things. To have/show the relationship between two things.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

facebook

/ˈfāsbo͝ok/

intransitive verb verb

Spend time using the social media application Facebook.. use Facebook.

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

giveaways

/ˈɡivəˌwā/

noun other

free gift. Gift of public resources to benefit a small group.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

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