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HIIT vs Cardio - Which is TRULY Better? (New Science Update)

450,869 views

PictureFit

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:40 / 6:42

Speech Rate:

  • 168 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

alternative

/ôlˈtərnədiv/

adjective noun

available as possibility. possibility.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

certainly

/ˈsərtnlē/

adverb

used to emphasize speaker's belief that what is said is true.

entails
noun verb

settlement of inheritance. To have as a necessary part or result.

watching

/wäCH/

verb

To guard a place or people; protect child, etc..

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

sprouted

/sprout/

adjective verb

(Of plant) having just started to grow stem/leaves. To grow, produce, or develop e.g. ideas.

quickly

/ˈkwiklē/

adverb

at fast speed.

mention

/ˈmen(t)SH(ə)n/

noun verb

reference to someone/thing. To refer to or talk or write about something.

detailed

/dəˈtāld/

adjective

having many details or facts.

fraction

/ˈfrakSH(ə)n/

noun

quantity that is not whole number.

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