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HIIT vs Cardio - Which is TRULY Better? (New Science Update)

450,869 views

PictureFit

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:40 / 6:42

Speech Rate:

  • 168 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

alternative

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

entails
noun verb

settlement of inheritance. To have as a necessary part or result.

watching

/wäCH/

verb

look at or observe attentively over period of time.

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

sprouted

/sprout/

adjective verb

(Of plant) having just started to grow stem/leaves. put out shoots.

quickly

/ˈkwiklē/

adverb

at fast speed.

mention

/ˈmen(t)SH(ə)n/

noun verb

Act of referring to or talking about something. refer to something briefly.

detailed

/dəˈtāld/

adjective

Developed or made with great care.

fraction

/ˈfrakSH(ə)n/

noun

Small part of something.

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