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HIIT Vs Cardio For Fat Loss - Is High, Medium, Or Low Intensity Best?

548 views

Ivana Chapman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

100%
  • 8:46 / 8:46

Speech Rate:

  • 198 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Pieces of research. devote time and attention to gaining knowledge of academic subject.

interval

/ˈin(t)ərvəl/

noun

intervening time.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. To come between people to help solve an argument.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

determine

/dəˈtərmən/

verb

To establish the facts about; discover.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

improving

/imˈpro͞ov/

verb

make or become better.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

evaluate

/əˈvalyəˌwāt/

verb

To form an idea to judge something carefully.

completely

/kəmˈplētlē/

adverb

totally.

evidence

/ˈevədəns/

noun verb

Factual proof that helps to establish the truth. be or show evidence of.

because

/bēˈkəz/

conjunction

For a reason.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

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