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HIIT Vs Cardio For Fat Loss - Is High, Medium, Or Low Intensity Best?

548 views

Ivana Chapman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

100%
  • 8:46 / 8:46

Speech Rate:

  • 198 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Rooms that a person studies or reads in. devote time and attention to gaining knowledge of academic subject.

interval

/ˈin(t)ərvəl/

noun

intervening time.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. To make something less violent, severe, or strong.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

determine

/dəˈtərmən/

verb

To control exactly how something will be or act.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

improving

/imˈpro͞ov/

verb

make or become better.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

evaluate

/əˈvalyəˌwāt/

verb

form idea of amount, number, or value of.

completely

/kəmˈplētlē/

adverb

totally.

evidence

/ˈevədəns/

noun verb

information indicating whether something is true. be or show evidence of.

because

/bēˈkəz/

conjunction

For a reason.

quality

/ˈkwälədē/

noun

High level of worth or excellence.

intensity

/inˈtensədē/

noun

quality of being intense.

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