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HIIT Vs Cardio For Fat Loss - Is High, Medium, Or Low Intensity Best?

548 views

Ivana Chapman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

100%
  • 8:46 / 8:46

Speech Rate:

  • 198 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Pieces of research. devote time and attention to gaining knowledge of academic subject.

interval

/ˈin(t)ərvəl/

noun

Distance in pitch between two notes.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. make or become less extreme.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

determine

/dəˈtərmən/

verb

To control exactly how something will be or act.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

improving

/imˈpro͞ov/

verb

make or become better.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

evaluate

/əˈvalyəˌwāt/

verb

To form an idea to judge something carefully.

completely

/kəmˈplētlē/

adverb

totally.

evidence

/ˈevədəns/

noun verb

Factual proof that helps to establish the truth. be or show evidence of.

because

/bēˈkəz/

conjunction

for reason that.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

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