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HIIT Vs Cardio For Fat Loss - Is High, Medium, Or Low Intensity Best?

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Intro:

Video Vocabulary

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Topics or subjects you research or learn about. To focus on learning something usually at school.

/ˈin(t)ərvəl/

noun

Distance in pitch between two notes.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. make or become less extreme.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/dəˈtərmən/

verb

To control exactly how something will be or act.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/imˈpro͞ov/

verb

make or become better.

/kənˈtinyo͞oəs/

adjective

Happening, existing, or performed without stops.

/əˈvalyəˌwāt/

verb

form idea of amount, number, or value of.

/kəmˈplētlē/

adverb

totally.

/ˈevədəns/

noun verb

Factual proof that helps to establish the truth. be or show evidence of.

/bēˈkəz/

conjunction

For a reason.

/ˈkwälədē/

noun

High level of worth or excellence.

/inˈtensədē/

noun

Great energy, strength, or concentration.

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