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Heel Striking VS Forefoot Striking: Why Heel Striking May MAKE YOU FASTER

29,246 views

Taren's MōTTIV Method

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

96%
  • 6:04 / 6:19

Speech Rate:

  • 162 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

runners

/ˈrənər/

noun other

person that runs. People who runs for exercise or for a sport.

surfaces

/ˈsərfəs/

noun other verb

outside part or uppermost layer of something. Outside or upper layers of some things. To give (road) a top layer.

striking

/ˈstrīkiNG/

adjective noun verb

Sensational in appearance or thrilling in effect. action of striking. To have an idea occur to you.

podcast

/ˈpädˌkast/

noun verb

A digital recording (e.g. radio show) for download. make multimedia digital file available as podcast.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

forefoot

/ˈfôrˌfo͝ot/

noun

each of front feet of four-footed animal.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

getting

/ɡet/

verb

To prepare for use.

confused

/kənˈfyo͞ozd/

adjective verb

bewildered. To make something unclear or hard to understand.

research

/ˈrēˌsərCH/

noun verb

Work done to find or discover knowledge. investigate systematically.

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

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