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Heel Striking VS Forefoot Striking: Why Heel Striking May MAKE YOU FASTER

29,246 views

Taren's MōTTIV Method

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

96%
  • 6:04 / 6:19

Speech Rate:

  • 162 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

runners

/ˈrənər/

noun other

person that runs. A rail on which a drawer or curtain slides.

surfaces

/ˈsərfəs/

noun other verb

outside part or uppermost layer of something. Top layers of the ground or of water. To come to the top level of water, mud, etc..

striking

/ˈstrīkiNG/

adjective noun verb

Sensational in appearance or thrilling in effect. action of striking. To have an idea occur to you.

podcast

/ˈpädˌkast/

noun verb

A digital recording (e.g. radio show) for download. make multimedia digital file available as podcast.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

forefoot

/ˈfôrˌfo͝ot/

noun

Front foot of a four-legged animal.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

getting

/ɡet/

verb

come to have or hold.

confused

/kənˈfyo͞ozd/

adjective verb

Being hard to understand. To make something unclear or hard to understand.

research

/ˈrēˌsərCH/

noun verb

Study done to discover new ideas and facts. investigate systematically.

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

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