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Heel Striking VS Forefoot Striking: Why Heel Striking May MAKE YOU FASTER

29,246 views

Taren's MōTTIV Method

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

96%
  • 6:04 / 6:19

Speech Rate:

  • 162 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

surfaces

/ˈsərfəs/

noun other verb

outside part or uppermost layer of something. Outside or upper layers of some things. rise or come up to surface of water or ground.

striking

/ˈstrīkiNG/

adjective noun verb

Sensational in appearance or thrilling in effect. action of striking. To suddenly become (e.g. rich).

podcast

/ˈpädˌkast/

noun verb

digital audio file made available on internet for downloading. make multimedia digital file available as podcast.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

forefoot

/ˈfôrˌfo͝ot/

noun

each of front feet of four-footed animal.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

getting

/ɡet/

verb

To go somewhere to obtain something.

confused

/kənˈfyo͞ozd/

adjective verb

bewildered. To make something unclear or hard to understand.

research

/ˈrēˌsərCH/

noun verb

Study done to discover new ideas and facts. To study in order to discover new ideas and facts.

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

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