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Harvard professor debunks the biggest exercise myths | Daniel Lieberman

832,066 views

Big Think

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:17 / 4:34

Speech Rate:

  • 204 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

fundamental

/ˌfəndəˈmen(t)əl/

adjective noun

forming base or core. A basic part of something.

activity

/akˈtivədē/

noun

An action or task, e.g. sports, washing clothes.

incredibly

/inˈkredəblē/

adverb

To a great degree; very; amazingly.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. number expressing the central or typical value in a set of data. amount to or achieve as average rate or amount over period of time.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

minimum

/ˈminəməm/

adjective noun

smallest or lowest. Smallest degree or level that is acceptable.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

evolution

/ˌevəˈlo͞oSH(ə)n/

noun

development of organisms from earlier forms.

evolved

/ēˈvälv/

verb

develop gradually.

exercised

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

physically

/ˈfizik(ə)lē/

adverb

In a manner related to the body.

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