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Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts

178,833 views

How to ADHD

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 12:52 / 13:04

Speech Rate:

  • 221 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

getting

/ɡet/

verb

To go somewhere to obtain something.

community

/kəˈmyo͞onədē/

noun

group of people with common characteristic.

essentially

/əˈsen(t)SHəlē/

adverb

used to emphasize basic, fundamental, or intrinsic nature of person or thing.

considered

/kənˈsidərd/

adjective verb

having been thought about carefully. To think carefully about something.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

reached

/rēCH/

verb

To extend a hand or arm to touch or take something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To depart or travel according to a schedule.

spinning

/ˈspiniNG/

noun verb

action or process of spinning. To convert material such as cotton into thread.

chewing

/CHo͞o/

noun verb

Biting something many times without swallowing it. To bite something many times without swallowing it.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

thought

/THôt/

noun verb

Idea or memory. To have an idea about something without certainty.

rumination

/ˌro͞oməˈnāSH(ə)n/

noun

deep or considered thought about something.

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