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Hamstring Pain & Tightness Released Before Your Eyes! (THIS WORKS!!)

10,182 views

Dr. Joseph Jacobs DPT

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 10:08 / 10:33

Speech Rate:

  • 80 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

surgery

/ˈsərj(ə)rē/

noun

branch of medical practice that treats injuries etc. by physical removal or repair of organs or tissues.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To flow in a certain direction, like a liquid.

problem

/ˈpräbləm/

adjective noun

Causing trouble. unwelcome or harmful matter.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. point at which something begins. To do the first part of an action; to start.

ligament

/ˈliɡəmənt/

noun

tough band of connective tissue.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

conjunction

For a reason.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

stretching

/streCH/

verb

To make something bigger by pulling on it.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

cramping

/kramp/

verb

To get a sudden sharp pain when muscle tightens.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

therapy

/ˈTHerəpē/

noun

Treatment to help cure an illness.

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