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Guided Breathwork Meditation + Vagal Toning

29,561 views

YMCA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

77%
  • 9:43 / 12:29

Speech Rate:

  • 112 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

integration

/ˌin(t)əˈɡrāSH(ə)n/

noun

action of integrating.

exhaling

/eksˈhāl/

verb

To breathe out the air or smoke in your lungs.

facilitate

/fəˈsiləˌtāt/

verb

make action or process easy or easier.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

clearer

/ˈklir/

adjective

More obvious or easy to understand; less cloudy.

invitation

/ˌinvəˈtāSH(ə)n/

noun

When someone asks another to attend an event, etc..

pattern

/ˈpadərn/

noun verb

Colors or shapes which are repeated on objects. To copy the way something else is made.

finding

/ˈfīndiNG/

noun verb

action of finding person or thing. To become aware of something that is happening.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

breathe

/brēT͟H/

verb

To stop moving so one can rest.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

attention

/əˈten(t)SH(ə)n/

noun

(Soldiers) Standing with straight backs.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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