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Grounding Exercise for Anxiety #7: Creating a Safe Place

175,427 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 7:16 / 7:46

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

chronic

/ˈkränik/

adjective

(of illness) persistent.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

activity

/akˈtivədē/

noun

An action or task, e.g. sports, washing clothes.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

immobility

/ˈˌi(m)mōˈbilədē/

noun

state of not moving.

grounding

/ˈɡroundiNG/

noun verb

A base in knowledge or facts; basic training. To hit the bottom.

progressive

/prəˈɡresiv/

adjective noun

happening or developing gradually. People believing in bringing about social change.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

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