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Grounding Exercise for Anxiety #7: Creating a Safe Place

175,427 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 7:16 / 7:46

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

chronic

/ˈkränik/

adjective

Always or often doing something, e.g. lying.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

activity

/akˈtivədē/

noun

condition in which things happen.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

immobility

/ˈˌi(m)mōˈbilədē/

noun

Remaining in place; the quality of not moving.

grounding

/ˈɡroundiNG/

noun verb

basic training or instruction in subject. To punish someone by not allowing them to go out.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. advocate of social reform.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

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