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Grounding Exercise for Anxiety #7: Creating a Safe Place

175,427 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 7:16 / 7:46

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

chronic

/ˈkränik/

adjective

(Of disease) over a long time; serious.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

activity

/akˈtivədē/

noun

An action or task, e.g. sports, washing clothes.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

immobility

/ˈˌi(m)mōˈbilədē/

noun

Remaining in place; the quality of not moving.

grounding

/ˈɡroundiNG/

noun verb

A base in knowledge or facts; basic training. To punish someone by not allowing them to go out.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. People believing in bringing about social change.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

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