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Gastrocnemius & Soleus (Calf) Dynamic Release a.k.a. Pin and Stretch (Self-Administered)

112,345 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:13 / 7:29

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

demonstrate

/ˈdemənˌstrāt/

verb

To protest about something often as a group.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

adhesions

/ədˈhēZH(ə)n/

noun

sticking.

addressing

/əˈdres/

verb

To make a formal speech to a group of people.

starting

/stärt/

verb

To turn something on.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. allow or enable to escape from confinement.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

connective

/kəˈnektiv/

adjective noun

connecting. word or phrase whose function is to link other linguistic units.

calcaneus

/kalˈkānēəs/

noun

large bone forming heel.

trigger

/ˈtriɡər/

noun verb

Lever on a gun that you pull to fire. To start a process off e.g. a memory.

purposes

/ˈpərpəs/

noun other verb

reason why something is done etc.. Reasons for which some things are done aims goals. have as intention or objective.

address

/əˈdres/

noun verb

A formal speech to a group of people. To try to find a solution to; think about.

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