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EXTREME Arm Burn - 7 mins - Level Up!

2,191,961 views

Holly Dolke

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

58%
  • 4:46 / 8:12

Speech Rate:

  • 162 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To enclose in something round by surrounding it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

intense

/inˈtens/

adjective

Very strong, great or extreme in degree.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

tighten

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

partner

/ˈpärtnər/

noun verb

either of pair of people engaged together in same activity. To join with others for work or other activity.

workout

/ˈwərkˌout/

noun

Energetic exercise.

towards

/tôrd/

preposition

In the direction of someone or something.

because

/bēˈkəz/

conjunction

for reason that.

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