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EXTREME Arm Burn - 7 mins - Level Up!

2,191,961 views

Holly Dolke

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

58%
  • 4:46 / 8:12

Speech Rate:

  • 162 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To go all the way around something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

intense

/inˈtens/

adjective

of extreme force or strength.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

tighten

/ˈtītn/

verb

To turn lid, bolt etc., until it is firmly in place.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

partner

/ˈpärtnər/

noun verb

either of pair of people engaged together in same activity. To join with others for work or other activity.

workout

/ˈwərkˌout/

noun

Energetic exercise.

towards

/tôrd/

preposition

In the direction of someone or something.

because

/bēˈkəz/

conjunction

For a reason.

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