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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

pinching

/pin(t)SH/

verb

grip person's skin tightly between finger and thumb.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

squarely

/ˈskwerlē/

adverb

directly, without deviating to one side.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

leaving

/lēv/

verb

To go away from; depart.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

stabilizing

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

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