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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

pinching

/pin(t)SH/

verb

To squeeze painfully between e.g. thumb and finger.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

squarely

/ˈskwerlē/

adverb

Directly and without evading.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

leaving

/lēv/

verb

go away from.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

stabilizing

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

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