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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

pinching

/pin(t)SH/

verb

grip person's skin tightly between finger and thumb.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. construct or arrange according to plan.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

squarely

/ˈskwerlē/

adverb

directly, without deviating to one side.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

leaving

/lēv/

verb

To let something or someone remain somewhere.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

rotator

/ˈrōˌtādər/

noun

A thing which rotates or which causes something to rotate..

stabilizing

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

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