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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

pinching

/pin(t)SH/

verb

To steal.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

squarely

/ˈskwerlē/

adverb

directly, without deviating to one side.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

leaving

/lēv/

verb

To allow something to continue happening.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

stabilizing

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

supposed

/səˈpōzd/

adjective verb

generally assumed or believed to be case, but not necessarily. To imagine or guess what might happen.

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