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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

pinching

/pin(t)SH/

verb

To cause pain by pressing against something.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

squarely

/ˈskwerlē/

adverb

directly, without deviating to one side.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

leaving

/lēv/

verb

To gift property to someone after you die.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

stabilizing

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

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