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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner & Advanced)

71,126 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 9:43 / 10:16

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

pinching

/pin(t)SH/

verb

To steal.

structures

/ˈstrək(t)SHər/

noun other verb

arrangement of and relations between parts or elements of something complex. The ways some things are built, arranged or organized. To make or build with an organized framework.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

squarely

/ˈskwerlē/

adverb

Directly and without evading.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

leaving

/lēv/

verb

To go away from; depart.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

stabilizing

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

supposed

/səˈpōzd/

adjective verb

Expected of you, but it didn't turn out that way. To imagine or guess what might happen.

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