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Exercises to Loosen Hands & Shoulders

605 views

PBS Wisconsin

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 14:06 / 15:45

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To make accessible or able to be used, e.g. road.

quilting

/ˈkwiltiNG/

noun

making of quilts as craft or leisure activity.

workout

/ˈwərkˌout/

noun

Energetic exercise.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. TV shows. To make someone act or think in a certain way.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To make a rule or law, less strict.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

painful

/ˈpānfəl/

adjective

Causing or feeling physical pain or hurt.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

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