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Exercises for recovering from a Spinal Disc Bulge

160,757 views

Soothe Clinic

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 8:39 / 8:46

Speech Rate:

  • 162 wpm - Fast

Category:

  • Film & Animation

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

herniation
noun

Protrusion of an organ from the muscles around it.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

structure

/ˈstrək(t)SHər/

noun verb

arrangement of and relations between parts or elements of something complex. To plan, organize, or arrange the parts of something.

prescription

/prəˈskripSH(ə)n/

noun

Set of appropriate guidelines for something.

happens

/ˈhapən/

verb

To take place or occur.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

direction

/dəˈrekSH(ə)n/

noun

Describes the way you are going, e.g. North.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. Outside or upper layer of something. rise or come up to surface of water or ground.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

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