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End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine

324,063 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 12:34 / 15:04

Speech Rate:

  • 210 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

components

/kəmˈpōnənt/

noun other

part or element of larger whole. Parts that some things are made up of.

aspects

/ˈaspekt/

noun other verb

part or feature. Ways some things look or seem to be. form aspect with.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

healthy

/ˈhelTHē/

adjective

in good health.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

hurting

/hərt/

verb

To cause pain, damage or injury.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To dig a long hole for carrying water.

provide

/prəˈvīd/

verb

To offer or give something that is wanted, needed.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

stretching

/streCH/

verb

To make something bigger by pulling on it.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

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