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End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine

324,063 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 12:34 / 15:04

Speech Rate:

  • 210 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

components

/kəmˈpōnənt/

noun other

part or element of larger whole. Parts that some things are made up of.

aspects

/ˈaspekt/

noun other verb

part or feature. Elements, features, or qualities of something. form aspect with.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

healthy

/ˈhelTHē/

adjective

in good health.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

hurting

/hərt/

verb

To cause pain, damage or injury.

channel

/ˈCHanl/

noun verb

Method or route used for sending or getting things. To direct energy or feelings into something.

provide

/prəˈvīd/

verb

To make certain something will happen or be done.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

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