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Doing Bench Press Daily Will Do This To Your Body

1,862,119 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:33 / 10:34

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

classic

/ˈklasik/

adjective noun

judged to be outstanding. established work of art.

promoting

/prəˈmōt/

verb

support or actively encourage.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. Act of killing by putting rope around a neck. To kill by putting rope around neck and dropping.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. With hand brought forward and down from above shoulder level.

shorten

/ˈSHôrtn/

verb

make or become shorter.

starting

/stärt/

verb

To turn something on.

thought

/THôt/

noun verb

Idea or memory. To have an idea about something without certainty.

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