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Does Stretching Before Exercise Actually Help?

275,745 views

SciShow

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:34 / 4:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

defense

/dəˈfens/

noun

Argument in support of something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

lengthen

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

sensory

/ˈsensərē/

adjective

Referring to the physical senses.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

supposedly

/səˈpōzədlē/

adverb

As some people believe (shows you doubt it).

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

flexible

/ˈfleksəb(ə)l/

adjective

Bending easily.

because

/bēˈkəz/

conjunction

for reason that.

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