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Does Stretching Before Exercise Actually Help?

275,745 views

SciShow

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:34 / 4:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

defense

/dəˈfens/

noun

The process of protecting something from attack.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of an engine) to be operating.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

lengthen

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

sensory

/ˈsensərē/

adjective

Referring to the physical senses.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

supposedly

/səˈpōzədlē/

adverb

As some people believe (shows you doubt it).

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

flexible

/ˈfleksəb(ə)l/

adjective

capable of bending easily without breaking.

because

/bēˈkəz/

conjunction

for reason that.

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