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Does Stretching Before Exercise Actually Help?

275,745 views

SciShow

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:34 / 4:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

defense

/dəˈfens/

noun

action of defending.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of a road) to go from one place to another.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

lengthen

/ˈleNG(k)THən/

verb

make or become longer.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

sensory

/ˈsensərē/

adjective

relating to sensation or physical senses.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

supposedly

/səˈpōzədlē/

adverb

As some people believe (shows you doubt it).

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

flexible

/ˈfleksəb(ə)l/

adjective

Able to adjust to new events, requirements easily.

because

/bēˈkəz/

conjunction

For a reason.

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