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Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)

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Intro:

Video Vocabulary

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

/ˌsīənˈtifik/

adjective

based on or characterized by methods and principles of science.

/səˈpōzədlē/

adverb

according to what is generally assumed or believed.

noun other verb

reason or explanation justifying fault or offence. Reasons why you did or didn't do something. To allow someone not to do (jury service, etc.).

/əˈrōbik/

adjective

Needing oxygen to live.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

/rəˈzistəns/

noun

Force that stops or slows movement of something.

/ˌkämpləˈment(ə)rē/

adjective

combining in such way as to enhance or emphasize qualities of each other.

/kəˈmyo͞onədē/

noun

Group of people who share a common idea or area.

/ˈlidərəCHər/

noun

written works.

/ˌəndərˈstandiNG/

adjective noun verb

Being sympathetic. When you get the meaning correctly; comprehension. To know the meaning of language, what someone says.

/ˌadapˈtāSH(ə)n/

noun

action of adapting.

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

/streNG(k)TH/

noun

Condition of being strong.

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