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Do This for 20 Seconds, And Say Goodbye to Back Pain

4,936,019 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

95%
  • 6:49 / 7:10

Speech Rate:

  • 190 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. To persuade or force someone to do something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

leaning

/ˈlēniNG/

noun verb

Tendencies to act or do. To have a tendency to do something; favor.

against

/əˈɡenst/

preposition

in opposition to.

improve

/imˈpro͞ov/

verb

make or become better.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

effective
adjective

Working efficiently to produce a desired result.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

notifications

/ˌnōdəfəˈkāSH(ə)n/

noun other

action of notifying person or thing. Act of giving formal or official information.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

computer

/kəmˈpyo͞odər/

noun

electronic device for storing and processing data.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

incredibly

/inˈkredəblē/

adverb

To a great degree; very; amazingly.

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