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Do These Exercises To Improve Your Running

10,212 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 12:51 / 13:26

Speech Rate:

  • 188 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improve

/imˈpro͞ov/

verb

make or become better.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

changes

/CHānj/

noun other verb

act or process bringing change. Acts of making or becoming something else. To go from one train, bus, etc. and go to another.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

aligned

/əˈlīn/

verb

arrange in straight line.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

enlisted

/inˈlist/

verb

To become a member of a military group or service.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

colleague

/ˈkälēɡ/

noun

person with whom one works in profession or business.

esteemed

/əˈstēmd/

adjective verb

Having an illustrious reputation; respected. To regard with great respect or admiration.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

controlled
verb

To direct or influence the behavior of something.

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