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Do These Exercises To Improve Your Running

10,212 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 12:51 / 13:26

Speech Rate:

  • 188 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improve

/imˈpro͞ov/

verb

make or become better.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

changes

/CHānj/

noun other verb

act or process bringing change. Acts of making or becoming something else. To go from one train, bus, etc. and go to another.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of a road) to go from one place to another.

aligned

/əˈlīn/

verb

To arrange (e.g. objects) in line with one another.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

enlisted

/inˈlist/

verb

To become a member of a military group or service.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

colleague

/ˈkälēɡ/

noun

person with whom one works in profession or business.

esteemed

/əˈstēmd/

adjective verb

Having an illustrious reputation; respected. To regard with great respect or admiration.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

controlled
verb

To direct or influence the behavior of something.

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