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Do Interval Training And See What Happens To Your Body

18,208 views

Bestie

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:05 / 8:08

Speech Rate:

  • 177 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extends

/ikˈstend/

verb

make larger.

divided

/diˈvīdəd/

adjective verb

split into parts. To split numbers by another number, e.g. 6 / 2 = 3.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

interval

/ˈin(t)ərvəl/

noun

Distance between two points, numbers or times.

improvements

/imˈpro͞ovmənt/

noun other

example of improving or being improved. Additions or changes that make something better.

stamina

/ˈstamənə/

noun

Long-term physical or mental strength.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

sections

/ˈsekSH(ə)n/

noun other verb

any of more or less distinct parts into which something is or may be divided or from which it is made up. Specific areas or regions within a larger place. To divide something into smaller parts.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

followed

/ˈfälō/

verb

To believe a set of values or a moral teacher.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

completed

/kəmˈplēt/

verb

finish making or doing.

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