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Cued Progressive Muscle Relaxation | A Meditation for Anxiety

4,683 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 11:11 / 17:21

Speech Rate:

  • 124 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

letting

/let/

verb

To rent a house, etc. to others.

because

/bēˈkəz/

conjunction

for reason that.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

wherever

/(h)werˈevər/

adverb conjunction

in or to whatever place. in every case when.

instead

/inˈsted/

adverb

When one thing is replaced by another.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To have enough beds for.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

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