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Cued Progressive Muscle Relaxation | A Meditation for Anxiety

4,683 views

Doc Snipes

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 11:11 / 17:21

Speech Rate:

  • 124 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

letting

/let/

verb

To allow someone to do something.

because

/bēˈkəz/

conjunction

For a reason.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

wherever

/(h)werˈevər/

adverb conjunction

in or to whatever place. In any situation or at any time that.

instead

/inˈsted/

adverb

as alternative or substitute.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

breathe

/brēT͟H/

verb

To say something very softly.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To have enough beds for.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

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