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Coping Skills and Self-Care for Mental Health

40,436 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 2:08 / 2:13

Speech Rate:

  • 172 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

lasting

/ˈlastiNG/

adjective verb

Remaining to the end. To remain or continue for a certain period of time.

practice

/ˈpraktəs/

noun verb

actual application or use of idea. To live according to the teachings of a religion.

relationships

/rəˈlāSH(ə)nˌSHip/

noun other

way in which two or more people or things are connected. Ways in which people interact/live with each other.

sustainable

/səˈstānəb(ə)l/

adjective

Able to be maintained without running out of.

resolves

/rəˈzälv/

noun verb

firm determination to do something. To decide to try to do something.

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

distraction

/dəˈstrakSH(ə)n/

noun

thing that prevents someone from concentrating on something else.

feelings

/ˈfēliNG/

noun other

emotional state or reaction. Sensations or emotions you experience.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

develop

/dəˈveləp/

verb

To make a photograph from film.

essential

/əˈsen(t)SHəl/

adjective noun

important. necessary thing.

venting

/vent/

noun verb

Opening at bottom of garment, e.g. a jacket. give free expression to.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To use as fuel for a fire to make light or heat.

licensed

/ˈlīs(ə)nst/

adjective verb

Allowed to do because you have official permission. To give official permission to do something.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

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