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Coping Skills and Self-Care for Mental Health

40,436 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 2:08 / 2:13

Speech Rate:

  • 172 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

lasting

/ˈlastiNG/

adjective verb

enduring or able to endure over long period of time. To remain or continue for a certain period of time.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. perform activity repeatedly to improve or maintain proficiency.

relationships

/rəˈlāSH(ə)nˌSHip/

noun other

way in which two or more people or things are connected. Romantic or loving friendships between two people.

sustainable

/səˈstānəb(ə)l/

adjective

Able to be maintained without running out of.

resolves

/rəˈzälv/

noun verb

firm determination to do something. To decide to try to do something.

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

distraction

/dəˈstrakSH(ə)n/

noun

Something drawing your attention away from.

feelings

/ˈfēliNG/

noun other

emotional state or reaction. Sensations or emotions you experience.

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

venting

/vent/

noun verb

Opening at bottom of garment, e.g. a jacket. To express anger or grievance loudly/with feeling.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To overcook food with too much heat it goes black.

licensed

/ˈlīs(ə)nst/

adjective verb

Allowed to do because you have official permission. To give official permission to do something.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

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