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Carbs vs Protein For Endurance - Which Is Better?

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Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

100%
  • 7:00 / 6:59

Speech Rate:

  • 167 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Ability to continue through difficulty.

glycogen

/ˈɡlīkəjən/

noun

substance deposited in bodily tissues as store of carbohydrates.

creatine

/ˈkrēətēn/

noun

compound formed in protein metabolism and present in much living tissue.

triphosphate
noun

A salt or ester containing three phosphate groups.

sessions

/ˈseSHən/

noun other

meeting of deliberative or judicial body. Periods of time used for a specific activity.

contract
noun verb

Agreement to pay someone to kill a person. To become ill as a result of getting a disease.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To cause an animal to move in a certain direction.

generate

/ˈjenəˌrāt/

verb

To create or be produced or bring into existence.

rapidly

/ˈrapədlē/

adverb

With great speed; quickly.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

contraction

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

storage

/ˈstôrij/

noun

action or method of storing something for future use.

carbohydrates

/ˌkärbəˈhīˌdrāt/

noun other

any of large group of organic compounds occurring in foods. Substance providing energy in foods (rice, bread).

cycling

/ˈsīk(ə)liNG/

noun verb

sport or activity of riding bicycle. To go through a series of events repeatedly.

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