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Carbs vs Protein For Endurance - Which Is Better?

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Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

100%
  • 7:00 / 6:59

Speech Rate:

  • 167 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. Running race that is run over a distance of 42km.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. fact or power of enduring unpleasant or difficult process or situation without giving way.

glycogen

/ˈɡlīkəjən/

noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

creatine

/ˈkrēətēn/

noun

compound formed in protein metabolism and present in much living tissue.

triphosphate
noun

A salt or ester containing three phosphate groups.

sessions

/ˈseSHən/

noun other

meeting of deliberative or judicial body. Periods of time used for a specific activity.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce the amount of.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. (Of a road) to go from one place to another.

generate

/ˈjenəˌrāt/

verb

produce or create.

rapidly

/ˈrapədlē/

adverb

With great speed; quickly.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

contraction

/kənˈtrakSH(ə)n/

noun

Process of becoming smaller in length/size.

storage

/ˈstôrij/

noun

action or method of storing something for future use.

carbohydrates

/ˌkärbəˈhīˌdrāt/

noun other

any of large group of organic compounds occurring in foods. Substance providing energy in foods (rice, bread).

cycling

/ˈsīk(ə)liNG/

noun verb

sport or activity of riding bicycle. To ride on a bicycle.

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