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Carbs vs Protein For Endurance - Which Is Better?

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Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

100%
  • 7:00 / 6:59

Speech Rate:

  • 167 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Quality of lasting or of being permanent.

glycogen

/ˈɡlīkəjən/

noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

creatine

/ˈkrēətēn/

noun

Amino acid in muscles aiding muscle contraction.

triphosphate
noun

A salt or ester containing three phosphate groups.

sessions

/ˈseSHən/

noun other

meeting of deliberative or judicial body. Series of meetings for e.g. a court, legislature.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce in size, length due to heat loss.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To start or use a computer program.

generate

/ˈjenəˌrāt/

verb

produce or create.

rapidly

/ˈrapədlē/

adverb

With great speed; quickly.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

storage

/ˈstôrij/

noun

Act of storing something; a depository for goods.

carbohydrates

/ˌkärbəˈhīˌdrāt/

noun other

any of large group of organic compounds occurring in foods. Substance providing energy in foods (rice, bread).

cycling

/ˈsīk(ə)liNG/

noun verb

Act of riding a bicycle. To ride on a bicycle.

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