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Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep – Dr.Berg

1,562,496 views

Dr. Eric Berg DC

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:10 / 4:15

Speech Rate:

  • 190 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exhalation

/ˌeks(h)əˈlāSHən/

noun

process or action of exhaling.

inhalation

/ˌinhəˈlāSH(ə)n/

noun

Act of breathing.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

congested

/kənˈjestəd/

adjective

so crowded with traffic or people as to hinder or prevent freedom of movement.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

adrenals

/əˈdrēnl/

noun

adrenal gland.

shorter

/SHôrt/

adjective

Smaller in height.

compress
noun verb

pad pressed on to body to relieve inflammation or stop bleeding. flatten by pressure.

happens

/ˈhapən/

verb

take place.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

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