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Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

1,185,418 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 16:35 / 17:39

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

panting

/ˈpan(t)iNG/

adjective verb

breathing with short, quick breaths. To breathe loudly and rapidly, with an open mouth.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

decided

/dəˈsīdəd/

adjective verb

definite. To make a choice about; choose after thinking.

messages

/ˈmesij/

noun other verb

verbal written or recorded communication. Ideas or themes in a story, book, or film. To communicate using text.

physiological

/ˌfizēəˈläjək(ə)l/

adjective

relating to branch of biology that deals with normal functions of living organisms.

triggers

/ˈtriɡər/

noun other verb

small device that sets off mechanism. Devices that start a process. To start a process off e.g. a memory.

activities

/akˈtivədē/

noun other

condition in which things happen. Actions or tasks, e.g. sports, washing clothes.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

reactions

/rēˈakSH(ə)n/

noun other

action performed or feeling experienced in response to situation or event. Feelings or actions in response to some things.

outward

/ˈoutwərd/

adjective adverb

of, on, or from outside. outwards.

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