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BICEPS: The ONLY TWO Exercises You Need For GROWTH! | BIGGER ARMS NOW!

304,164 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 7:16 / 7:56

Speech Rate:

  • 212 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

covered

/ˈkəvər/

verb

put something over or in front of.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

screens

/skrēn/

noun other verb

fixed or movable upright partition used to divide room, give shelter from draughts, heat, or light. Wire nets in windows or doors to keep insects out. To examine to find something, e.g. best candidate.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

notification

/ˌnōdəfəˈkāSH(ə)n/

noun

action of notifying person or thing.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

functions

/ˈfəNG(k)SH(ə)n/

noun other verb

activity natural to or purpose of person or thing. What some things are intended to be used for; purpose. To be operating, working or achieving its purpose.

genetics

/jəˈnediks/

noun other

study of heredity and variation of inherited characteristics. Studies of how things develop between generations.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

bellies

/ˈbelē/

noun other verb

front part of trunk below ribs. Middle part of the body; the stomach. To swell like a balloon.

playlist

/ˈplāˌlist/

noun

List of musical selections to be performed.

downloaded

/ˈdounˌlōdəd/

adjective verb

(of data) copied from one computer system to another. To transfer data from a computer or the internet.

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