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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Intro:

Video Vocabulary

/ˌkänsənˈtrāSH(ə)n/

noun

Amount or number of something in a thing or place.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

/ˈdəmbel/

noun

short bar with weight at each end.

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. To send something to another address or person.

verb

To reduce in size, length due to heat loss.

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To let someone see something; display.

/skwēz/

verb

firmly press something soft or yielding.

/ˈfitnəs/

noun

condition of being physically fit and healthy.

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

verb

decrease.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈmo͞ovmənt/

noun

act of moving.

/tôrd/

preposition

in direction of.

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