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Best Side Delt Exercises: High Incline Bench Side Laterals

27,306 views

Sean Nalewanyj

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

91%
  • 3:42 / 4:02

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

trouble

/ˈtrəb(ə)l/

noun verb

Lack of public order; disturbance. To do difficult or bad things which cause problems.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

leaning

/ˈlēniNG/

noun verb

Tendencies to act or do. To balance against or on something for support.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

covered

/ˈkəvər/

verb

To include as part of its area.

stricter

/strikt/

adjective

Tending to enforce rules more strongly.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

adjustable

/əˈjəstəb(ə)l/

adjective

Able to be changed to fit or work better.

regular

/ˈreɡyələr/

adjective noun

arranged in constant pattern. Soldier who has a permanent job in the army.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

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