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Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes

1,081,824 views

Intro:

Video Vocabulary

/stärt/

verb

begin or be reckoned from particular point in time or space.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

/ˈbakˌsīd/

adjective noun

(of manoeuvre in surfing and other board sports) done clockwise for regular rider and anticlockwise for goofy rider. person's buttocks or rump.

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To help prove or show that something is true.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

adjective

Working efficiently to produce a desired result.

/diˈrektlē/

adverb conjunction

In a frank and honest way. as soon as.

/streNG(k)TH/

noun

quality or state of being physically strong.

/əˈmāziNG/

adjective verb

Surprising in a pleasing way. To cause wonder; to surprise completely.

/lift/

verb

To move something to higher position.

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

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