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Best Middle Split Stretches to get the Middle Splits Fast!

1,399,128 views

Anna McNulty

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

93%
  • 10:26 / 11:10

Speech Rate:

  • 92 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

everyone

/ˈevrēˌwən/

pronoun

every person.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

appreciate

/əˈprēSHēˌāt/

verb

recognize worth of.

modifications

/ˌmädəfəˈkāSH(ə)n/

noun other

action of modifying something. Small changes to machines, systems, or plans.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

towards

/tôrd/

preposition

In the direction of someone or something.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

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