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BEST HOME Leg Workout | Dumbbells Only

1,457,447 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

63%
  • 6:31 / 10:17

Speech Rate:

  • 207 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

stabilization

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

benchmarks

/ˈben(t)SHmärk/

noun other verb

standard of comparison. Standard by which other similar things are judged. evaluate something by comparison with benchmark.

dimensional

/dəˈmen(t)SH(ə)nəl/

adjective

Concerning how many planes an object exists in.

crucial

/ˈkro͞oSHəl/

adjective

Extremely important or necessary.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

workout

/ˈwərkˌout/

noun

Energetic exercise.

improving

/imˈpro͞ov/

verb

make or become better.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

lifting

/lift/

verb

To move something to higher position.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

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